Reduce Anxiety and Depression and Improve your Sleep Quality with Acupressure
September 28 @ 10:30 am - 11:30 amFree
When we pass a certain age, the relaxation part of the nervous system becomes weaker, and you are more sensitive to the stress of any kind of aggravation. As a result your digestive system becomes weaker and you cannot absorb vitamins and minerals as efficiently as when you were younger. The production of relaxing hormones such as serotonin, GABA, progesterone and Dopamine begins to decline. That is why we tend to develop anxiety, depression and insomnia when we pass 50 or 60 years old. How bad it becomes depends on how healthy your body and mind are. Anxiety and depression put us in a bad mood but also compromise our immune function. That is why more and more people develop inflammation and cancer even though they eat healthy foods. In order to reduce anxiety, you can combine acupressure, acupuncture and meditation to balance your nervous system, improve your digestion and strengthen your immune function, so you can fight allergy, autoimmune disease, inflammation and cancer.