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September 2017

Reduce Anxiety and Depression and Improve your Sleep Quality with Acupressure

September 28 @ 10:30 am - 11:30 am
Boynton Beach Senior Center, 1021 S. Federal Hwy FL 33435 United States + Google Map

When we pass a certain age, the relaxation part of the nervous system becomes weaker, and you are more sensitive to the stress of any kind of aggravation. As a result your digestive system becomes weaker and you cannot absorb vitamins and minerals as efficiently as when you were younger. The production of relaxing hormones such as serotonin, GABA, progesterone and Dopamine begins to decline. That is why we tend to develop anxiety, depression and insomnia when we pass 50…

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