Does Acupuncture Really Help with Weight Loss?
Weight loss in the US is a multi-billion-dollar industry, owing to the fact that over a quarter of all Americans are overweight. Acupuncture can help people lose weight by increasing their metabolism and changing their lifestyle. Metabolism, as is known, is crucial to the body’s ability to produce and burn calories, and an increased metabolic rate means a better management of one’s food intake. In addition, the acupuncture for weight loss treatment addresses the problems of anxiety and stress, both are known to cause unhealthy food cravings and lead to instances of binging. Acupuncture weight loss does this by the insertion of very fine, sterile needles at specific points of the body, stimulating the release of endorphins which reduce the stress during the weight loss process.
Weight Loss: The Traditional Chinese Medicine Theory
Traditional Chinese Medicine (TCM) holds the theory that a person’s sickness or pain is the result of his or her qi (life energy) being blocked, or being excessive, as opposed to qi flowing freely through a network of channels when the person is healthy. TCM defines obesity as a deficiency in qi of the spleen and stomach, and a buildup of heat in the stomach and intestine. Acupuncture for weight loss treatments seek to clean and remove this internal heat, resulting in a better flow of qi throughout the body, and a reduction of weight. Groundbreaking studies into acupuncture for weight loss are showing that ear acupuncture therapy – inserting acupuncture needles at specific points on the ear, effectively suppresses the desire for compulsive eating, and also regulates insulin levels in the body.
Complementing Acupuncture with Other Techniques
Modern practitioners have started recommending acupuncture in conjunction with other techniques like electro-simulation and magnets; studies analyzing the results of these combination treatments have reported a much better success rate. It must be said, however, that acupuncture is designed to go hand-in-hand with a healthy, well-balanced diet, low in junk food and high in body-building foods, and a healthy lifestyle. The absence of either could hamper the results of acupuncture by slowing the body down instead of building it up.
As with other weight loss treatments, acupuncture for weight loss cannot be expected to show immediate results. However, those deciding to embrace this new way to lose weight can definitely benefit from the relaxed state of mind, reduced stress and improved energy levels that acupuncture provides – major factors to consider during your weight loss process. Always remember to consult with a doctor before opting for acupuncture as a weight loss treatment, and ensure that your acupuncture treatment is delivered only by a qualified acupuncturist. And, as with other treatments, stick with your treatment plan until the end to see the real benefits of this 5000 years-old practice.
Acupuncture for weight loss has been proved as an effective treatment to reduce the weight and stress, in the meantime to strengthen the abdominal muscles to prevent the muscle drooping after the weight loss. Boca acupuncturist has been treating overweight people with over 26 years of experiences. Please visit out youtube video (https://youtu.be/qqzD-8tjSBg) to see how acupuncture can help reduce the weight and increase the metabolic rate.