Acid reflux, and heartburn are increasingly common—but do you really need to stay on proton pump inhibitors (PPIs) long term? In this long-form discussion, Dr. Li Zheng and Dr. Albert, a board-certified family medicine physician, explore the causes of acid reflux, the risks and benefits of long-term PPI use, and natural alternatives, including diet, lifestyle changes, stress reduction, herbs, and probiotics. Many people experience symptoms like heartburn, nausea, bloating, or reflux without severe disease. In these cases, natural approaches may help reduce symptoms while supporting overall digestive health. Furthermore, we need the right amount of acid to digest and absorb the vitamins and minerals. If you suppress acid too much, you may develop anemia, high anxiety and panic attacks because your nervous system needs the minerals to be healthy.
In this video, we discuss:
➡ Long-term risks and benefits of PPIs (proton pump inhibitors)
➡ When acid reflux medication is necessary—and when it may not be
➡ Common acid reflux triggers: spicy food, caffeine, alcohol, chocolate, desserts
➡ Meal timing, portion control, and eating before bedtime
➡ How stress and anxiety affect digestion
➡ Meditation, qigong, yoga, abdominal breathing, and exercise for reflux relief
➡ Natural remedies and supplements for acid reflux
➡ Slippery elm and how it protects the esophagus
➡ Individual differences in digestion and food tolerance
➡ Fluid timing, warm water, and stomach motility
➡ How hydration affects peristalsis and reflux symptoms
➡ Probiotics for digestion, gut health, and acid reflux
➡ The gut microbiome, antibiotics, processed foods, and digestive imbalance
➡ Research showing probiotics may help improve A1C and blood sugar in type 2 diabetes This conversation emphasizes a personalized, integrative approach for healthy gut lining—combining modern medicine with lifestyle and natural strategies for long-term wellness.
Medical Disclaimer: This video is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before changing medications or supplements.